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Author Archives: Ashton Wilkes

Exercise: Beneficial for Your Body

AUBURN, Ala. – Exercise is an important part of a healthy lifestyle. There are many ways that people can be active and get the exercise their body needs. Helen Jones, an Alabama Extension regional agent of Human Nutrition, Diet and Health, said that while they can help, gym memberships are not a requirement to be healthy. “Being physically active is ... Read More »

Stuffing or dressing for Thanksgiving?

thanksgiving

AUBURN, Alabama — Thanksgiving is a time where friends and family gather together to give thanks, enjoy one another’s company and share a good meal. Two main dishes found at most Thanksgiving meals are stuffing and dressing. Do you know how to distinguish between them? Difference between the two “The major difference between the two dishes is that stuffing is more popular in ... Read More »