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Author Archives: Ashton Wilkes

Stuffing or Dressing for Thanksgiving?

AUBURN UNIVERSITY, Ala. – With every Thanksgiving meal comes the age old question, “Do you eat stuffing or dressing?”.  Depending on where you live, one of these dishes may be more popular than the other. Do you know what the difference is between these dishes? Difference Between Stuffing and Dressing Some might be confuse as to what the difference is ... Read More »

Exercise: Beneficial for Your Body

AUBURN, Ala. – Exercise is an important part of a healthy lifestyle. There are many ways that people can be active and get the exercise their body needs. Helen Jones, an Alabama Extension regional agent of Human Nutrition, Diet and Health, said that while they can help, gym memberships are not a requirement to be healthy. “Being physically active is ... Read More »