Home / Author Archives: Monique Willmer

Author Archives: Monique Willmer

Grow Vegetables in Container Gardens

container gardens

AUBURN, Ala. – Two problems young people face are eating a balanced diet and having access to fresh vegetables.  Excuses for this range from too broke, too busy to eat anything that’s not a cup-of-noodles for on-the-go, or too lazy to go grocery. Simple Solution A simple solution to these issues is growing your own vegetables in container gardens.  It’s easier than most think, cheap and can ... Read More »

Regulating Salt Intake

salt

AUBURN, Ala.— Choosing to eat smart with a balanced diet is one of the best ways to maintain a healthy lifestyle and lose weight.  One of the most overlooked ways to do this is to reduce your sodium intake. Sheree Taylor, an Alabama Extension regional  agent in Human Nutrition, Diet and Health, said the average American adult consumes about 3,400 milligrams of sodium ... Read More »