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Author Archives: Madeline Shaw

Avoiding Stress During the Holidays

AUBURN, Ala. – While the holidays can be a time of fun and fellowship, they can also be a time of stress. There are some healthy ways to reduce stress and make the most of your holiday season. Synithia Flowers, a regional Alabama Extension agent who focuses on family and child development, offers some advice. “First, don’t try to control everything; ... Read More »

Size Matters in Food Servings

Auburn, Alabama— It can be difficult to not only maintain a healthy diet but understand the correct portion size for each meal. With restaurants serving enormous plates of food, fast food serving a whole day’s worth of calories for one meal, and pizza slices being served in larger portions every year, it has become harder to know how much to ... Read More »