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Author Archives: Judith Hill

Everyday Eating: Foods to Add, Keep or Remove

eat right

Auburn, Alabama —The saying “you are what you eat” couldn’t be truer when it comes to leading a healthy life. Christina Levert, an Alabama Extension Human, Nutrition, Diet and Health regional agent, says  “the food we eat can have a direct impact on our everyday health, energy levels and risks for chronic diseases. To maintain a healthy lifestyle, it is important to strive ... Read More »

Growing Local: The World of Wine in Alabama Vineyards

vineyards

Auburn, Alabama — You don’t have to travel to the west coast to experience some of the most amazing and tasty vineyards. That’s right, right here in Alabama there are more than 10 fully operating grape vineyards that welcome visitors daily. Most Alabama natives are unaware of how prevalent grape vineyards are in the state until they happen upon one for themselves. ... Read More »