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Author Archives: Olivia Mann

Salads: nutritious and delicious

Auburn, Alabama—Salads are one of the best ways to pack many vegetables and nutrients into one meal, but all salads are not equally nutritious. A big bowl of lettuce with creamy dressing probably will not provide the health benefits you are looking for. A nutrient-dense salad depends on how you bulk it up with a variety of greens and toppings. ... Read More »