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Author Archives: Sara Turnley

Exercise Can Help Reduce Stress in Your Life

exercise to reduce stress

AUBURN, Alabama—In today’s fast-paced society, stress is a common factor in a person’s daily life. Whether triggered internally or externally, stress can mentally and physically affect our bodies. Most people struggle finding ways to reduce stress in their lives. The simplest answer is exercise.  Benefits of Exercise “Exercise increases endorphins, feel-good neurotransmitters in the brain which increases a person’s overall mood ... Read More »

Importance of Food Preparation and Meal Planning

Auburn, Alabama — It’s 6 p.m. and you just got off work. You are too tired to go to the grocery store or make dinner, but don’t want to spend a lot of money to eat out. What can you do to change this habit? In today’s fast-paced life, this happens quite often for many individuals.  How does a person curb ... Read More »