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Author Archives: Sara Turnley

Milk Provides Much Needed Nutrients

AUBURN, Ala.—For most, milk is usually not the first beverage choice. However, because of the nutrients it offers, you should consider reaching for the milk before anything else. Milk contains nutrients such as calcium, protein, vitamins and minerals—almost every nutrient your body needs. There are many types, including soy, almond, fat-free (skim), low-fat (1%), reduced-fat (2%) and whole milk. No ... Read More »

Exercise Can Help Reduce Stress in Your Life

exercise to reduce stress

AUBURN, Alabama—In today’s fast-paced society, stress is a common factor in a person’s daily life. Whether triggered internally or externally, stress can mentally and physically affect our bodies. Most people struggle finding ways to reduce stress in their lives. The simplest answer is exercise.  Benefits of Exercise “Exercise increases endorphins, feel-good neurotransmitters in the brain which increases a person’s overall mood ... Read More »

Importance of Food Preparation and Meal Planning

Auburn, Alabama — It’s 6 p.m. and you just got off work. You are too tired to go to the grocery store or make dinner, but don’t want to spend a lot of money to eat out. What can you do to change this habit? In today’s fast-paced life, this happens quite often for many individuals.  How does a person curb ... Read More »