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Food Friday: Your Easter Dinner Menu

Are you ready for Easter Dinner? If you haven’t already planned out the menu or made a trip to the grocery store, we have just what you need. Choose a meat or main dish, and let us help you with the sides and dessert. Happy Easter! Side dishes: Cabbage Slaw 4 cups finely shredded cabbage 1/4 cup chopped green onion ... Read More »

Tips for Cooking Healthier Faster

If you are a mom who is tired of cooking Mac & Cheese for your family three nights a week, we understand. Cooking meals that are heart healthy is easier said than done. Time is another obstacle. Most of the time moms do not have three hours to prepare a four-course meal that is nutritious and tastes good. Chante Myles, an urban regional ... Read More »

Food Friday: Pound Cake

Spring is in the air! Sunshine, cool breezes and beautiful weather call for open windows. What better for dinner guests to smell drifting down the road or through the neighborhood than a homemade dessert? Since most fruits aren’t ripe for the picking, an old fashioned pound cake just might do the trick. There are so many types of pound cakes ... Read More »

Edible Flowers Add Beauty and Taste to Meals

Flowers are typically given as gifts or used for decoration, but when it comes to preparing a meal, flowers are not high on the list of ingredients. Kerry Smith, home grounds team co-leader for the Alabama Cooperative Extension System, suggests various types of edible flowers as well as simple guidelines to keep in mind for anyone interested in adding something ... Read More »

Fun, Healthy Snacks for Children

With childhood obesity rates increasing in the United States, it is important that children eat snacks that will help boost their energy and support growth. Sometimes it’s more appetizing and convenient to grab a candy bar or a bag of chips. Parents can bring a fun new perspective to healthy foods that outshine junk foods. Snack time needs to be ... Read More »

Nutrition in a Nutshell

Nuts are a fun-to-eat and healthy snack that can help meet daily nutrient needs. “Choose fruits, vegetables and a variety of nuts. Be sure to use snacks to compliment meals, not replace them, said Tera Glenn, a regional human nutrition, diet and health agent with the Alabama Extension. Nuts, such as pistachios and almonds, are good sources of minerals such ... Read More »

Healthy Smoothies – Without a Million Calories

                                                                   Photo via Google Public Use Search AUBURN, Ala. – As time goes on, life moves faster and faster. We are constantly on the go, so health can easily become a lesser priority. However, our well-being depends on our health, so it is best to make it a top priority. A great way to do this, while also staying busy, ... Read More »

Favorite Meals Made Healthy

Think about your favorite meals. Are they healthy for you?  If they are not, you don’t have to give them up. There are multiple ways to modify recipes to make your favorite meals healthier–whether that is to lower carbohydrates, fats, or calories. Small changes make a big difference. “When we talk about modifying recipes to make them healthier, we cover ... Read More »

Chia Seeds–The Real Story

chia seeds

Chia seeds have become a new health craze many people have started to utilize. Whether it’s adding Chia seeds to yogurts or smoothies, these seeds are being used everywhere. The real question remains on what the true health benefits are in these seeds. Like any new nutrition trend, there are many rumors surrounding the actual benefits of Chia seeds. After researching the benefits ... Read More »

The Importance of Lunch for Teens

Lunch for teens has become an important issue because with the busy schedules teens face, it’s easy for them to skip lunch during school. What most teens don’t realize is that skipping lunch can impact their health. Recently, school cafeterias have offered healthier food items. Teens can now take advantage of these healthy lunches rather than skipping out on lunch. “Choosing a school lunch instead ... Read More »