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Tag Archives: active lifestyle

Exercise Can Help Reduce Stress in Your Life

exercise to reduce stress

AUBURN, Alabama—In today’s fast-paced society, stress is a common factor in a person’s daily life. Whether triggered internally or externally, stress can mentally and physically affect our bodies. Most people struggle finding ways to reduce stress in their lives. The simplest answer is exercise.  Benefits of Exercise “Exercise increases endorphins, feel-good neurotransmitters in the brain which increases a person’s overall mood ... Read More »