Home / Tag Archives: balanced meals

Tag Archives: balanced meals

Put Your Best Fork Forward During National Nutrition Month

health breakfast food

Auburn, Alabama — Parents are the most important role models for their children. For National Nutrition Month®, celebrated each March, the Academy of Nutrition and Dietetics encourages parents to “Put Your Best Fork Forward” by modeling healthful eating habits – one fork at a time. Cook from scratch “Cooking from scratch yields health benefits for you and your family,” says ... Read More »

Planning Meals Can Improve Your Health, Finances and Ease of Preparation

Auburn, Alabama —Do you plan meals in advance or do you just throw something together at the last minute? By taking time to plan your meals for as much as a week in advance, you can improve your health, your finances and your ease of preparation. Health – The foods you plan, prepare and serve will supply you and your ... Read More »