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Tag Archives: calories

Oats: Economical and Healthy

AUBURN, Alabama—Oats are an economical whole grain that can help with improving your overall health. High Fiber Content “Oat products have high soluble fiber content, which aids digestion, said Donna Shanklin, a Human Sciences Extension regional agentl  “They reduce cholesterol levels, which makes them good for heart health.” These whole grains are also high in protein. Shanklin says, to obtain ... Read More »

Food Servings and Helpings NOT the Same

AUBURN, Ala.—We all know what we should eat. Many of us just eat a lot more of it than we should. It is not hard to eat more than the daily recommended serving of some foods, in one sitting. Restaurants across the nation often serve three to five times the recommended daily serving of meat. But exactly how much is ... Read More »