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February is National Snack Food Month

AUBURN, Alabama—Each person’s taste buds are different, so how you snack may differ from your peers. Many people have traditional go-to snacks that they grab when they get hungry. This month, ask yourself if what you are snacking on is the best option for your body. Below are a few snack options as well as some healthy, guilt-free alternatives to junk food snacks. It’s always a good rule ... Read More »

Snack Attack: Snack Smarter

You know the feeling – the midmorning craving, afternoon energy slump or late-night munchies. When a snack attack hits, most people head for the nearest vending machine or refrigerator. Studies show that 75 percent of men and women eat at least one snack a day. But while snacks high in fat and sugars, such as candy bars, colas and potato ... Read More »