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Tag Archives: daily diet

Everyday Eating: Foods to Add, Keep or Remove

eat right

Auburn, Alabama —The saying “you are what you eat” couldn’t be truer when it comes to leading a healthy life. Christina Levert, an Alabama Extension Human, Nutrition, Diet and Health regional agent, says  “the food we eat can have a direct impact on our everyday health, energy levels and risks for chronic diseases. To maintain a healthy lifestyle, it is important to strive ... Read More »