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Tag Archives: eat healthy

Extension Launches New Nutrition Website

image of fresh green broccoli and vegetables

AUBURN, Ala. – The Alabama Cooperative Extension System recently launched a new website in conjunction with its Supplemental Nutrition Assistance Program – Education (SNAP-Ed) social media initiative, Live Well Alabama. The social media initiative launched in early 2017 to better reach residents across the state with research-based nutrition and physical activity education. Live Well Alabama Initiative “The Live Well Alabama ... Read More »

Regulating Salt Intake

salt

AUBURN, Ala.— Choosing to eat smart with a balanced diet is one of the best ways to maintain a healthy lifestyle and lose weight.  One of the most overlooked ways to do this is to reduce your sodium intake. Sheree Taylor, an Alabama Extension regional  agent in Human Nutrition, Diet and Health, said the average American adult consumes about 3,400 milligrams of sodium ... Read More »

Fitness this Fall

Auburn, Alabama — Tis the season of chilly weather, big comfy sweaters and relaxing breaks from work and school. With the changing weather, the busyness of the holidays and holiday indulgences, a good fitness regimen and healthy eating habits can be difficult to maintain. But this season can actually be a perfect time to begin a new exercise routine that will ... Read More »