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Tag Archives: fiber

Oats: Economical and Healthy

AUBURN, Alabama—Oats are an economical whole grain that can help with improving your overall health. High Fiber Content “Oat products have high soluble fiber content, which aids digestion, said Donna Shanklin, a Human Sciences Extension regional agentl  “They reduce cholesterol levels, which makes them good for heart health.” These whole grains are also high in protein. Shanklin says, to obtain ... Read More »

Carbohydrates: good or bad for you?

AUBURN, Ala.- Sad that you can never eat bread, pasta or sugar again? If so, you are like most Americans who have read the recent warnings that carbohydrates cause weight gain and contribute to diabetes and heart disease. Low carb diets and cutting out carbs completely are widely thought of as ways to lose weight. But are carbs really all bad? Contrary ... Read More »

Home canning: A fresh take on fresh foods

Auburn, Alabama—The saying “you are what you eat” has never been more true than in today’s society. In a culture where preservatives and chemicals almost cannot be avoided ingredients in foods, it can be hard to find genuine fresh foods to eat. Canning fruits and vegetables at home is a great way to preserve fresh foods in a safe way ... Read More »