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Folate: What to Know About This Vitamin

folate vitamin

AUBURN, Ala.—Folate is a vitamin that does not get much attention from current health trends, but it is an essential nutrient for our bodies that provides many health benefits. Folate, a water-soluble B vitamin, metabolizes amino acids and helps create red blood cells. The vitamin also helps synthesize DNA and RNA. Health Benefits  Folate has a great effect on neural ... Read More »