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Tag Archives: food labels

Too Much Sugar Means Too Many Calories

 AUBURN, Alabama — Think you’re doing yourself a favor by indulging in fat-free cookies, nonfat yogurt and low-fat cakes and pies? Depending on how many sweets you’re eating, you may be contributing to unwanted pounds with every bite of that fat-free chocolate chip cookie. Karen Softley, a regional nutrition agent with the Alabama Cooperative Extension System, says popular low-fat and ... Read More »

Reading and Understanding Food Labels

Auburn, Ala.—When it comes to grocery shopping today and maintaining general health, it has become increasingly difficult to navigate the complicated ingredients lists on food labels. The seemingly unlimited amount of ingredients one can encounter on a trip to the store can leave shoppers feeling overwhelmed and confused about how to make healthy decisions. A good place to start is to debunk ... Read More »