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Tag Archives: health

Everyday Eating: Foods to Add, Keep or Remove

eat right

Auburn, Alabama —The saying “you are what you eat” couldn’t be truer when it comes to leading a healthy life. Christina Levert, an Alabama Extension Human, Nutrition, Diet and Health regional agent, says  “the food we eat can have a direct impact on our everyday health, energy levels and risks for chronic diseases. To maintain a healthy lifestyle, it is important to strive ... Read More »

Blood Pressure: What’s Your Number?

high blood pressure

AUBURN, Alabama — Approximately 75 million people in the United States have high blood pressure. This means one out of every three people is impacted by this disease, according to the Centers for Disease Control. If left untreated, high blood pressure can lead to stroke, heart attack, kidney disease, heart failure and other heath concerns. These illnesses contribute to approximately 1,000 ... Read More »

Statewide Extension Partners take steps to build a culture of health April 24-28

health exercise

Normal, Ala.—The Alabama Cooperative Extension System’s Urban Affairs and New Nontraditional Programs unit is taking its first steps toward “Building a Culture of Health” by leading a health and wellness initiative across the state of Alabama. During the week of April 24-28, Extension staff from Alabama Agricultural and Mechanical University (AAMU), Auburn University, and Tuskegee University will conduct various local or ... Read More »

Salads: nutritious and delicious

Auburn, Alabama—Salads are one of the best ways to pack many vegetables and nutrients into one meal, but all salads are not equally nutritious. A big bowl of lettuce with creamy dressing probably will not provide the health benefits you are looking for. A nutrient-dense salad depends on how you bulk it up with a variety of greens and toppings. ... Read More »

Gluten-Free Lifestyle: Is it Good for our Health?

grain gluten wheat

Auburn, Alabama — Nowadays, you can’t go anywhere without hearing the words gluten-free. You may feel pressured to jump on the bandwagon diet that celebrities endorse. Every grocery store, restaurant and many convenient stores offer a variety of gluten-free options to satisfy the growing popularity of this lifestyle. To understand what all the buzz is about, Dr. Onikia Brown, an ... Read More »

Healthy Fast Food, is this a Myth?

Auburn, Alabama—It’s Tuesday at 6 p.m. you just got off work, you  are hungry, tired and don’t feel like cooking and you are looking for healthy fast food. On your way home you see a McDonald’s. You’re trying to eat healthy. Instead of going home and eating you tell yourself you will order the grilled chicken sandwich, which is healthier, right? ... Read More »

Size Matters in Food Servings

Auburn, Alabama— It can be difficult to not only maintain a healthy diet but understand the correct portion size for each meal. With restaurants serving enormous plates of food, fast food serving a whole day’s worth of calories for one meal, and pizza slices being served in larger portions every year, it has become harder to know how much to ... Read More »

Vitamins and Minerals: How much of each do you really need

Auburn, Alabama — We hear so much about the value of vitamins and minerals in helping to improve our health — but how do we know what kind and how much is the right amount? Sufficient amounts of vitamins and minerals are essential because they perform hundreds of functions in the body. They help build strong bones, strengthen your immune system, ... Read More »

Exercise: beneficial for your body

AUBURN, Ala. – Exercise trends come and go like the changing of seasons. Everyone waits to see what the newest trend may be: running, cycling, H.I.I.T. – the list of possibilities is endless. Thankfully, you do not have to join a gym or attend every cycling class to stay fit. Although gym memberships may be beneficial, not everyone has the ... Read More »

How to Avoid Stress During the Holidays

Auburn, Alabama — The holidays are a time to get away from your normal routine, be around friends and family, give thanks and celebrate traditions. For many of us, what is supposed to be an enjoyable time, quickly turns into a stressful time of year. Synithia Flowers, a regional Alabama Extension agent who focuses on family and child development offers some good ... Read More »