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Tag Archives: healthy fats

Everyday Eating: Foods to Add, Keep or Remove

eat right

Auburn, Alabama —The saying “you are what you eat” couldn’t be truer when it comes to leading a healthy life. Christina Levert, an Alabama Extension Human, Nutrition, Diet and Health regional agent, says  “the food we eat can have a direct impact on our everyday health, energy levels and risks for chronic diseases. To maintain a healthy lifestyle, it is important to strive ... Read More »

Coconut Oil: What You Should Know

AUBURN, Alabama – Every day it seems like we discover new health benefits where we least expect to. In recent years, coconuts, specifically coconut oil, have sparked interest among dietitians and health enthusiasts.  Articles and ads promoting weight loss, Alzheimer’s disease prevention and cardiovascular health – It’s no wonder people are going coco-nutty. What is Coconut Oil? Coconut oil is a ... Read More »