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Tag Archives: healthy

Homemade Baby Food Tips and Tricks

Auburn, Alabama — The foods that we see in stores are designed to have a shelf life of about two years according to fsis.usda.gov. To keep them fresh that long or longer, they have added preservatives and other chemicals. Increased preparation or cooking time is needed to eliminate certain toxins. During that cooking time all valuable vitamins and nutrients may be lost. ... Read More »

Pasta Can be a Healthy Dish

AUBURN, AL—Pasta is a simple dish that is a go-to dish for many college students. The cheap, go-to ones are usually mac and cheese and Ramen Noodles. Instead of looking at pasta as the enemy, embrace it as a vital energy source. The trick is to make pasta part of a varied diet. Let’s talk about how to make pasta ... Read More »

Holiday Season Healthy Substitutes

AUBURN, AL—When it comes to the holiday season, eating healthy and clean can be a challenge when surrounded by sweet and creamy foods. We all say that we will “be good this year” and make sure to “only eat one cookie” at the party, but truth be told it is very hard to follow through. By making the effort to ... Read More »

Reaping the Benefits of Eating Breakfast Regularly

AUBURN, Ala.–We’ve all heard the saying, “Breakfast is the most important meal of the day.” What are the reasons behind this? What are all the health benefits? What is considered to be a good, well-balanced breakfast? Those with busy schedules may feel as though they don’t have the time to sit down and eat a good breakfast, while others simply ... Read More »

How to Maintain a Balanced Diet

Put down the weight-loss pills and step away from the brownies. Making it a daily habit to eat healthy is easier said than done. Every day millions of men and women around the country try to find the secret to being healthy. Well folks, we found it. Maintaing a balanced diet on a daily basis is the key to losing weight and ... Read More »

Fun, Healthy Snacks for Children

With childhood obesity rates increasing in the United States, it is important that children eat snacks that will help boost their energy and support growth. Sometimes it’s more appetizing and convenient to grab a candy bar or a bag of chips. Parents can bring a fun new perspective to healthy foods that outshine junk foods. Snack time needs to be ... Read More »