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Tag Archives: National Nutrition Month

Adding Protein To Your Diet

AUBURN, Ala. – March is national nutrition month. The month is meant to spotlight the importance of making informed food choices and developing sound eating and physical activity habits. According to the USDA, all foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein foods group. The amount ... Read More »

Including Fruits in Your Diet

AUBURN, Ala. – March is national nutrition month. The month is meant to spotlight the importance of making informed food choices and developing sound eating and physical activity habits. According to the USDA, fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). These recipes are great ways to include ... Read More »

Include Vegetables In Your Diet

AUBURN, Alabama — March is National Nutrition Month. The month is meant to spotlight the importance of making informed food choices and developing sound eating and physical activity habits. Including vegetables as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. These recipes are great ways to include vegetables into your diet. ... Read More »

Protein: Essential Nutrient Needed Daily

Protein is essential for your health, wellness and overall quality of life. Read More »