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Tag Archives: physical activity

Extension Launches New Nutrition Website

image of fresh green broccoli and vegetables

AUBURN, Ala. – The Alabama Cooperative Extension System recently launched a new website in conjunction with its Supplemental Nutrition Assistance Program – Education (SNAP-Ed) social media initiative, Live Well Alabama. The social media initiative launched in early 2017 to better reach residents across the state with research-based nutrition and physical activity education. Live Well Alabama Initiative “The Live Well Alabama ... Read More »

Posts, Tweets, Pins Encourage Healthier Lifestyle Choices

AUBURN, Ala. – Live Well Alabama is a Supplemental Nutrition Assistance Program–Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University. The new initiative launched in early 2017 to better reach residents across the state with research-based education. Live Well Alabama, which focuses on nutrition and physical activity, can now easily be found on Facebook, Twitter and ... Read More »

What have you done for your heart lately?

Auburn, Alabama — It is already February. Where did January go and all those New Year’s resolutions? You were going to stop smoking and start exercising and eating better, but then life happened and those resolutions went out the door. Just remember, “Today is the first day of the rest of your life,” and try again. Your heart will appreciate it. ... Read More »

Exercise: beneficial for your body

AUBURN, Ala. – Exercise trends come and go like the changing of seasons. Everyone waits to see what the newest trend may be: running, cycling, H.I.I.T. – the list of possibilities is endless. Thankfully, you do not have to join a gym or attend every cycling class to stay fit. Although gym memberships may be beneficial, not everyone has the ... Read More »

Make Physical Activity Fun for Children

Inactivity is becoming an epidemic among children. Children today are less active than they were just a few years ago because of many factors, including less participation in daily physical education classes at school. The Physical Activity Guidelines for Americans recommend children get 60 minutes of physical activity five days a week for good health. “Lack of exercise and not eating ... Read More »