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Tag Archives: snacks

February is National Snack Food Month

AUBURN, Alabama—Each person’s taste buds are different, so how you snack may differ from your peers. Many people have traditional go-to snacks that they grab when they get hungry. This month, ask yourself if what you are snacking on is the best option for your body. Below are a few snack options as well as some healthy, guilt-free alternatives to junk food snacks. It’s always a good rule ... Read More »

Smart Snacks: Healthy Ways to Beat Hunger

Auburn, Ala.—Each person’s taste buds are different, so how you snack may differ from your peers.  Many people have their traditional go-to snack that they grab when they get hungry, but ask yourself if what you are snacking on is the best option for your body. Here are a few  snack options as well as some healthier, guilt free alternatives to junk food snacks. It’s always a good rule ... Read More »

Fun, Healthy Snacks for Children

With childhood obesity rates increasing in the United States, it is important that children eat snacks that will help boost their energy and support growth. Sometimes it’s more appetizing and convenient to grab a candy bar or a bag of chips. Parents can bring a fun new perspective to healthy foods that outshine junk foods. Snack time needs to be ... Read More »

Snack Attack: Snack Smarter

You know the feeling – the midmorning craving, afternoon energy slump or late-night munchies. When a snack attack hits, most people head for the nearest vending machine or refrigerator. Studies show that 75 percent of men and women eat at least one snack a day. But while snacks high in fat and sugars, such as candy bars, colas and potato ... Read More »