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Too Much Sugar Means Too Many Calories

 AUBURN, Alabama — Think you’re doing yourself a favor by indulging in fat-free cookies, nonfat yogurt and low-fat cakes and pies? Depending on how many sweets you’re eating, you may be contributing to unwanted pounds with every bite of that fat-free chocolate chip cookie. Karen Softley, a regional nutrition agent with the Alabama Cooperative Extension System, says popular low-fat and ... Read More »