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Tag Archives: Stress free

Avoiding Stress During the Holidays

AUBURN, Ala. – While the holidays can be a time of fun and fellowship, they can also be a time of stress. There are some healthy ways to reduce stress and make the most of your holiday season. Synithia Flowers, a regional Alabama Extension agent who focuses on family and child development, offers some advice. “First, don’t try to control everything; ... Read More »