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Tag Archives: yogurt

February is National Snack Food Month

AUBURN, Alabama—Each person’s taste buds are different, so how you snack may differ from your peers. Many people have traditional go-to snacks that they grab when they get hungry. This month, ask yourself if what you are snacking on is the best option for your body. Below are a few snack options as well as some healthy, guilt-free alternatives to junk food snacks. It’s always a good rule ... Read More »

Make Healthy Substitutes in Your Diet

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Auburn, Ala.- When it comes to finding healthy substitutes for your cooking and baking, there are many options you probably have never thought about. Trading out some of your typical ingredients for healthier ones does not mean you have to stop eating your favorite foods all together. In fact, you may already have these substitute ingredients in your pantry. Dr. ... Read More »

Food Friday: Blueberry Delight

Berries are popping out all over! The sunshine is out, and blueberries are almost ready to eat off of the bush. Whether your tastebuds prefer something tart or something sweet, berries can do the trick. Try adding a little color to your dinner table this weekend. Make something full of delicious blueberries! Blueberry Crisp Butter flavor cooking spray 4 cups ... Read More »